View Workout (Oliver Satola)
Back at it
April 3, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Glorious day to get out there after a cold the past few days. Plus, hamstring flare up, so everything was pretty timely. Long warmup before, stretch after. Will most likely not get more than 10 in this week, then low teens next week. Will give Stein a call this week to schedule appt upon arrival back to US. Will limit b-ball and long walks for the near future. Goal right now is just to minimize harm while continuing to stay active.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |