View Workout (Eric Thumma)
CR MIT Track
April 1, 2024 (Morning)
Exercise Type: Run
Comments:
Ghosts: 114.13
4x800 (5k pace)
2x200 (fast)
3:00 min recovery
Update: 164.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 14:42 | |||
| 1.4 Miles | Warmup | |||
| 800.0 Meters | 3:22 | 6:46 / Mile | Speed | |
| 800.0 Meters | 3:20 | 6:42 / Mile | Speed | |
| 800.0 Meters | 3:18 | 6:38 / Mile | Speed | |
| 800.0 Meters | 3:23 | 6:48 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 450.0 Meters | Cooldown |