View Workout (Oliver Satola)
Bridge
April 8, 2024 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Solid start to the week. Strength before, stretch after. I'm aiming for 13-15 miles this week, might be doing a hike later on so I also might cut mileage some. Deep tissue massage yesterday relieved a lot of tension.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 19:10 | 8:09 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |