View Workout (Oliver Satola)
Stupas
April 10, 2024 (Afternoon)
Exercise Type: Run
Weather: 60; Partly Cloudy
Comments:
While cramming for exams tomorrow. Right onto road past stupas, stopped and stretched halfway (1.6ish). Felt very strong. Considering signing up for a race sometime in May (for when I'm back) but I'll wait a week or two to see how hamstring/knee is faring. Strength before, stretch after. OFF/2ish tmrw, 2ish friday, then Tiger's nest hike on Saturday. OFF Sunday for sure. Depending on how I'm feeling, hopefully higher teens next week and 20s week after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 27:20 | 8:09 / Mile | Training | 2nd Hoka Bondi (Black) |