View Workout (Chris Dunn)
three then speedwork
January 26, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
I felt really good today, I think I am going to make the yogurts a regular deal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 24:52 | |||
| 0.75 Miles | Warmup | |||
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 3.0 Miles | 17:43 | 5:54 / Mile | Training | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 0.5 Miles | Cooldown |