View Workout (Andrew McGregor)
(Untitled)
April 19, 2024 (Morning)
Exercise Type: Run
Comments:
relaxed and easy. hip felt tight and took a while to loosen up. needed to go slow and glad I did.
Splits: 8:28, 8:16, 8:19, 8:07, 7:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:49 | 8:11 / Mile |