View Workout (Evan Land)
4x600
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
not a good workout. got sick on the 4th one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 6:32 | |||
| 2.0 Miles | Warmup | |||
| 600.0 Meters | 1:48 | 4:49 / Mile | Speed | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Speed | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 4.63 Miles | Cooldown |