January 26, 2010 (Morning)
Exercise Type: Run
Comments:
not a good workout. got sick on the 4th one
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 6:32 | |||
2.0 Miles | Warmup | |||
600.0 Meters | 1:48 | 4:49 / Mile | Speed | |
600.0 Meters | 1:46 | 4:44 / Mile | Speed | |
600.0 Meters | 1:48 | 4:49 / Mile | Speed | |
400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
4.63 Miles | Cooldown |