View Workout (David Drumm)
Return to Log
(Untitled)
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good after a race and workout over the weekend
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
58:12
|
8.0 Miles |
58:12 |
7:16 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|