View Workout (David Drumm)
(Untitled)
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
Amazing race! I felt really good for most of the race, and finally beat Mac Reynolds!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:01:47 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 16:47 | 5:24 / Mile | Race | |
| 5.0 Miles | 45:00 | 9:00 / Mile | Cooldown |