View Workout (David Drumm)
(Untitled)
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
Nice time trial, I was aiming for a PR, but I'm content with it. The wind was pretty strong but I don't want to use that as an excuse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:03:38 | |||
| 1.2 Miles | 8:56 | 7:26 / Mile | Warmup | |
| 2.0 Miles | 10:32 | 5:15 / Mile | Race | |
| 5.0 Miles | 44:10 | 8:50 / Mile |