View Workout (Morgan Simon)
Heavy Interval Day (pt1)
January 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up
7 x 400 at sub 1:20
1/4 mile jog in between.
pushed the last one at 1:14 but it nearly killed me...
+ 1 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |