View Workout (Oliver Satola)
AU Park Loop West
May 15, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Overcast
Comments:
Got out early ish for this one. Strength before, stretch after. 6x30 sec pickups last mile. OFF tmrw, or bike. We’ll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Training | 2nd Brooks Glycerin (White, Grey, Black, and Blue) |