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Alpine

May 18, 2024 (Afternoon)

Exercise Type: Run

Comments:
We are on it again. Sun came out today and it was just a nice old day. Kinda warm side in fact. I ran after getting back from lab just got out and went. Ran down Edwards then over to Alpine. Went through Mt Lookout then over to Wasson on Marburg. Started to feel fatigue on the way back but I held the pace and really pushed it. Finished up nicely. It was hot out by then got the sweat on for sure.

Essentials: Stretch

Rehydrated then stretched what I could. Felt very tight and sore actually. Kinda like I haven't run in a while, which I haven't. Well you got to shake that stuff off.