View Workout (Anthony Belber)
Sunshine in Rock Creek
May 27, 2024 (Morning)
Exercise Type: Run
Weather: overcast with a couple of drips
Comments:
Jeff came over at 8 to start off a lazy Memorial Day. Ran Livingston and McKinley to Western Ridge and returned via Wise Rd, Western, and Conn Ave. I'm definitely fighting off a cold and had a sore throat and mild lethargy. Kept pace controlled and appreciated the Stanford-bound company. Just what the doctor ordered and some chatting on the porch after. Jeff's log says 5.3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Training | White size 11 Vongos |