View Workout (Oliver Satola)
22nd Bday ride
May 30, 2024 (Morning)
Exercise Type: Bike
Weather: 70’s; Partly cloudy
Comments:
Mileage adjusted for E-bike miles. First ride I’ve ever done that hit ALL 4 quadrants + MD & VA. Best way I could think to celebrate another lap around the sun! Met up with Graham and then headed out up Wisconsin to the head of CCT in Bethesda (already NW + MD), which we took all the way to Georgetown, then across Key Bridge (VA), then across 14th street bridge (SW), around some monuments and eventually out to SE to Kingman island park, then back up via Florida through some cool areas of NW (Shaw, U st. Corridor, Mt. Pleasant, etc.). We then went through RCP/Chevy Chase and back home. Quite sore after all of today but it was still such a blast! Some off days to come later this week, might not be tomorrow but could very well be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles | 4:00:00 | 7:30 / Mile | 2nd Hoka Bondi (Black) |