View Workout (Eric Thumma)
Easy Running w/Mile @ HM Pace
May 28, 2024 (Morning)
Exercise Type: Run
Comments:
Ghosts 2: 210.56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 38:54 | |||
| 2.3 Miles | 23:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 6:52 | 6:52 / Mile | ||
| 0.9 Miles | 9:02 | 10:02 / Mile | Cooldown |