May 31, 2024 (Morning)
Exercise Type: Run
Weather: 60s?
Comments:
First run back after having had a minor cold this week. Sore throat started Monday and congestion stil lingers. Never felt too weak, but was definitely run down and blowing nose constantly. Chest congestion too. Ran to Tenley. With Sam, Molly, Alex, and Jesse, we looped through AU Park and Spring Valley, peeking through the fence alongside AU at their closed-off track and then running down the creek trail to Fordham. Pace was as slow as ever and then I brought it home only a bit more quickly. Administered my History exam today
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 55:00 | 10:00 / Mile | Training | White size 11 Vongos |