View Workout (Anthony Belber)
Belt Road Loop at night
June 3, 2024 (Night)
Exercise Type: Run
Weather: humid, 70s
Comments:
Spent from 11:40-5:20 taking the car in for servicing and didn't even manage to run in the cabin John woods as Lew and Anna came along and a mediocre lunch took priority. Eventually got out the door at 10pm. Pace appeared to be 8 flat from Z Burger to Dominoes, but then I picked it up without much effort and was likely low 7s for the final mile. Glad I got out the door into the soft, summer air. Also, I went with Anna to Dr. Beck in the morning for a general adjustment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | White size 11 Vongos |