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January 26, 2010 (Morning)
Exercise Type: Run
Weather: cold
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.76 Miles | 27:45 | |||
0.88 Miles | Warmup | GEL-1140 | ||
2.0 Miles | 14:02 | 7:00 / Mile | Steady State | GEL-1140 |
2.0 Miles | 13:43 | 6:51 / Mile | Steady State | GEL-1140 |
1.88 Miles | Cooldown | GEL-1140 |