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Calvery

January 26, 2010 (Morning)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
6.76 Miles 27:45
0.88 Miles Warmup GEL-1140
2.0 Miles 14:02 7:00 / Mile Steady State GEL-1140
2.0 Miles 13:43 6:51 / Mile Steady State GEL-1140
1.88 Miles Cooldown GEL-1140

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