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Weak Legs

June 12, 2024 (Morning)

Exercise Type: Run

Weather: 80ish and not too humid

Comments:
Went out alone, again, before cooking dinner. Again, my legs felt weak and I felt slow, although I apparently at a 7:45 pace going up the Crescent. Not really enjoying this build up phase. Started from home, through Geico, along Little Falls and back on Crescent and Dorsett. Sub 5 up the trail from Oliver and Wisc, but with the cut through the park, it's probably not as long as the old route past the church.

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:00 8:14 / Mile Training White size 11 Vongos