View Workout (Oliver Satola)
Pre-WFA
June 14, 2024 (Morning)
Exercise Type: Run
Weather: 60’s; Overcast
Comments:
Sore after Hamstring circuit yesterday, but it was good work. Minimal stretch after. 4ish tmrw?? OFF Sunday certainly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:30 | 7:50 / Mile | Training | 2nd Hoka Bondi (Black) |