View Workout (Anthony Belber)
With Ana Gunther
June 14, 2024 (Morning)
Exercise Type: Run
Weather: humid, 70s
Comments:
Ana ran over and collected me for a mellow 6 miles at 8:45 pace and then ran home to reach her goal of 10 miles. We meandered through "Geico hood" and down to Little Falls, doubling back at the Crescent interchange and finishing along Dorsett. The pace felt like just what I needed. Even with t he chill pace I was tired and hips were starting to tighten in the last mile. Lost 3-4 lbs during the run. 26th anniversary today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | White size 11 Vongos |