View Workout (Anthony Belber)
Keep getting out the door
June 13, 2024 (Afternoon)
Exercise Type: Run
Weather: 80s, humid
Comments:
First official day of summer for me, although I still went into school for an hour and have plenty of school tasks I'm finishing. Drove myself to the base of Ridge Rd in Rock Creek and ran up Western Ridge, turning down Milk House Ford Rd trail and returning along Comanche trail and Beach Drive. Just trying to keep running daily and not worrying about pace or distance. Nothing feels easy, but I haven't felt too rotten.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | White size 11 Vongos |