View Workout (Anthony Belber)
Forgotten Run
June 8, 2024 (Morning)
Exercise Type: Run
Comments:
I think I headed out late morning alone before Leah, Si, Lis, Sarah, and Dad arrived with Kate, Jim and Becky Doyle coming for dinner. Don't remember much of this run, but I know I haven't felt good in weeks, so this can't have been much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | White size 11 Vongos |