View Workout (Anthony Belber)
Crawlers
June 7, 2024 (Morning)
Exercise Type: Run
Comments:
Sam, Alex, Jesse, and dog were all there and we ran down through Soapstone Valley to Broad Branch before doubling back. Pace was slow. 8:20 up to Tenley at the start and 7:21 on the way back, although that might be via Belt and so I was actually quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | White size 11 Vongos |