View Workout (Anthony Belber)
Run with Will Goldberg
June 6, 2024 (Morning)
Exercise Type: Run
Weather: humid, hot, 80ish
Comments:
This felt like summer, humid running in DC. Drove to Brandywine St to meet Will. We descended through Soapstone and went up Beach and Comanche trail, turning up Silverman's trail to the horse stables and finishing down Garin's trails and ascending Davenport. The uphills were rough, but doable. Both of us were drained by the end. Nice to see him in such good fitness as he prepares for 9 months of infantry/ranger/parratropper training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | 8:39 / Mile | Training | White size 11 Vongos |