View Workout (Eric Thumma)
Community Running MIT Outdoor Track
June 17, 2024 (Morning)
Exercise Type: Run
Comments:
Ghosts 2: 217.4
~90 sec standing recovering
2 min recovery after last 600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 10:52 | |||
| 1.6 Miles | Warmup | |||
| 600.0 Meters | 2:27 | 6:34 / Mile | Speed | |
| 600.0 Meters | 2:21 | 6:18 / Mile | Speed | |
| 600.0 Meters | 2:24 | 6:26 / Mile | Speed | |
| 600.0 Meters | 2:18 | 6:10 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 0.5 Miles | Cooldown |