View Workout (Anthony Belber)
Miserable
June 19, 2024 (Afternoon)
Exercise Type: Run
Weather: 70s, sun, breeze from the west
Comments:
Put off the run again for as long as I could. Eventually ran up Easton to the trails at the end of Westchester. Took those past the horses and spilled out onto Madaket Road. Trudged back along Main to Easy St and home. Never felt loose or half decent. Just felt tired, slow, and old the entire time. (there was a brief period of discomfort too, which was resolved by the port-o-john at a house remodel on upper Main St.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | White size 11 Vongos |