View Workout (Anthony Belber)
Dad's loop
June 18, 2024 (Afternoon)
Exercise Type: Run
Weather: 70s, sun
Comments:
I should be enjoying these runs in the cool air of the island, but every run continues to be an exercise of self-doubt. Pace quickened from low 8s to mid 7s and I finished with 25 push ups and a quick dip in the harbor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | White size 11 Vongos |