View Workout (Anthony Belber)
Finally, a day that felt good
June 22, 2024 (Morning)
Exercise Type: Run
Weather: 70s and overcast... no breeze
Comments:
Headed out after some dinner prep and before finishing cooking. Dad's loop. From the first steps I could tell this wasn't going to be an awful run. I tried to run controlled, but did build a strong effort in the last mile. Felt like i'm still far from being in shape, but it was a welcome change not to feel awful. Splits: 7:48, 7:38, 7:13, 6:58 (prob 6:30) as that last mile is long. Nice to be sub 30 without treating it like a true tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | White size 11 Vongos |