View Workout (Anthony Belber)
abridged Dad's loop
June 23, 2024 (Afternoon)
Exercise Type: Run
Weather: 70s and humid and overcast
Comments:
Ran with JB who arrived on island today. Dad's loop without the two extensions to the two beaches. Felt pretty achy in the knees and heavy legged, but the easier pace and company was what I needed. also did a decent 20 minute bike in the morning and another set of 30 PU after the run, before the short swim. 3.25 miles. Splits were 8:44, 8:41, ~8:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Training | White size 11 Vongos |