View Workout (Oliver Satola)
W&B
June 23, 2024 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
No strength or stretch after, just felt like getting out there before the weather turned south and/or I would be busy with arrivals. 20 miles this week! Pretty content with the work I was able to get in. Will sit at this weekly distance for roughly 3 weeks but we'll see how that goes and if I'll need more time to recover or am chomping at the bit to add more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:00 | 8:05 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |