View Workout (Anthony Belber)
Running
June 24, 2024 (Afternoon)
Exercise Type: Run
Weather: 70s, less humi
Comments:
I had another blah run today, going out Cliff Rd, crossing at Maxy's pond, and returning along extended Main to collect JB's bike at the ferry dock. Knees have been very stiff and legs just don't have much pep, but I'm running nearly every day and that's a victory.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | White size 11 Vongos |