View Workout (Eric Thumma)
Community Running
July 1, 2024 (Morning)
Exercise Type: Run
Comments:
1 mile time trial
1600m
1st 800: 3:00
2nd 800: 2:54
Ghosts 2: 233.01
Spikes: 7.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 5:54 | |||
| 1.6 Miles | Warmup | |||
| 1600.0 Meters | 5:54 | 5:56 / Mile | ||
| 0.5 Miles | Cooldown |