View Workout (Oliver Satola)
The Fourth + Back at it
July 4, 2024 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Sick past few days, but felt better this morning (and was sick of taking the time off running). 4 miles on the 4th. No stretch or strength after. Still think I can hit 20 this week, but I won't bend over backwards to do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:20 | 7:53 / Mile | Training | 1st Hoka Bondi (Gray and Orange) |