View Workout (Michael Grese)
(Untitled)
July 7, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 4.5 Miles | Interval | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
| 0.5 Miles | Cooldown | Mizuno Wave Rider 25 (Highlighter Yellow) |