View Workout (Morgan Simon)
Recovery Ride -slow mileage
January 27, 2010 (Afternoon)
Exercise Type: Bike
Comments:
needed some slow mileage to keep loose, going easy after a tough past two days.
Did a 15 mile loop over to loyal heights and through Ballard, then came home and did 15 on the stationary trainer to compare (and round off the mileage for the day).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles |