July 14, 2024 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 19:20 | |||
1.0 Miles | Warmup | Mizuno Wave Rider 25 (Highlighter Yellow) | ||
5.0 Kilometers | 19:20 | 6:13 / Mile | Tempo | Mizuno Wave Rider 25 (Highlighter Yellow) |
1.0 Miles | Cooldown | Mizuno Wave Rider 25 (Highlighter Yellow) |