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January 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.04 Miles 0:00
0.5 Miles Warmup asics gt-2140
400.0 Meters Speed asics hyper xc
200.0 Meters Speed asics hyper xc
200.0 Meters Speed asics hyper xc
200.0 Meters Speed asics hyper xc
200.0 Meters Speed asics hyper xc
200.0 Meters Speed asics hyper xc
400.0 Meters Speed asics hyper xc
400.0 Meters Speed asics hyper xc
400.0 Meters Speed asics hyper xc
400.0 Meters Speed asics hyper xc
200.0 Meters Speed asics hyper xc
400.0 Meters Speed asics hyper xc
1.3 Miles Cooldown asics gt-2140

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