View Workout (Naomi Blaushild)
3 x 3000m on fast bowl (A1, 30 sec rest)
January 27, 2010 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
14:37
14:04
14:08
I was kind of dreading this all day but it turned out fine - pretty windy but otherwise I was dressed appropriately for the temperature. They were all supposed to be at 14:30 - first one was too slow but the second two were way up. Hoping to negative split but it wasn't too far off. wore my yaktrax for the first two!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 9.0 Kilometers | Mizuno Wave Elixer 4 | |||
| 1.5 Miles | Cooldown | Mizuno Wave Elixer 4 |