View Workout (Ben Yavitt)
pace workout
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
another pace workout. 2min tempo, 3x800, 3x400, 3x200. knee tightened up on last 8. not good. ice bath after to recharge everything. felt kinda sluggish throughout. pace was for a 9:45 3k or 16:15 5k. want the 16:15 so its going to take a bit more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 3.0 Miles | Interval | Asics Cumulus 11 | ||
| 2.0 Miles | Cooldown | Asics Cumulus 11 |