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Mile Repeats

January 27, 2010 (Afternoon)

Exercise Type: Run

Weather: 38

Comments:
Warm up to the greenbelt..we did 3 x 1 mile repeats...the girls stayed around 6:20 per repeat..

I did
1) 7:12
2) 7:01
3) 6:52
pretty good for me... knees actually felt better with the speed than they have with the slower running. still alot of pain, but not as bad..

Nice job by all the girls..

4:45
38
179