View Workout (Eric Thumma)
CR MIT Track
July 29, 2024 (Morning)
Exercise Type: Run
Comments:
Ghosts 2: 254.3
Spikes: 8.8
3x400 (1:26; 1:23; 1:24)
3x300 (1:01; 1:00; 59)
3x200 (37; 36; 41)
3x100 (19; 19; 19)
Rest ~equivalent to 2 x running duration
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 10:04 | |||
| 1.6 Miles | Warmup | |||
| 1200.0 Meters | 4:13 | 5:39 / Mile | Speed | |
| 900.0 Meters | 3:00 | 5:21 / Mile | Speed | |
| 600.0 Meters | 1:54 | 5:05 / Mile | Speed | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 0.5 Miles | Cooldown |