View Workout (Ethan Teare)
Pacing
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
pacing workout...
3 x 800m 2:28-2:31
3 x 400m 73-74
3 x 200m 33-36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 5000.0 Meters | Interval | Gel-Nimbus 11-Onyx | ||
| 200.0 Meters | Gel-Nimbus 11-Onyx | |||
| 4.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |