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Ault Park Trails

August 4, 2024 (Morning)

Exercise Type: Run

Comments:
Got some catch up on sleep feeling a little better. Noticed it was gonna get pretty warm today so got out early because I was up early. Ran down to Ault Park on Wasson then came out the side and back on Observatory. Even while I was out there, it started heading up and I started to drip. Still felt much better than the past few days. Not sure why but Ill take it.

Essentials: Stretch

Stretch and cool down was ok. Legs feel fine but kinda tired still. Not happy with the mileage this week but there's a lot going on so.

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:00 7:50 / Mile Training New Balance Fresh Foam 880