View Workout (Melanie Lenk)
(Untitled)
January 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mi with CFMS group and 6 mi hills with Christa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 45:44 | |||
| 2.0 Miles | Warmup | Gel Nimbus | ||
| 6.0 Miles | 45:44 | 7:37 / Mile | Hills | Gel Nimbus |