View Workout (Bob Bridges)
(Untitled)
August 23, 2024 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
down and back on 2nd ave to train for parsons 5k. In very poor shape. 208 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:15 | 8:30 / Mile | Nike Pegasus 32 |