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January 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 53:53
2.75 Miles 20:00 7:16 / Mile Warmup Saucony Hurricane XI
0.25 Miles 1:16 5:04 / Mile   Saucony Hurricane XI
0.25 Miles 1:12 4:48 / Mile   Saucony Hurricane XI
0.25 Miles 1:17 5:08 / Mile   Saucony Hurricane XI
0.25 Miles 1:09 4:36 / Mile   Saucony Hurricane XI
0.25 Miles 1:15 5:00 / Mile   Saucony Hurricane XI
0.25 Miles 1:14 4:56 / Mile   Saucony Hurricane XI
0.25 Miles 1:15 5:00 / Mile   Saucony Hurricane XI
0.25 Miles 1:16 5:04 / Mile   Saucony Hurricane XI
0.25 Miles 1:15 5:00 / Mile   Saucony Hurricane XI
0.25 Miles 1:15 5:00 / Mile   Saucony Hurricane XI
0.25 Miles 1:14 4:56 / Mile   Saucony Hurricane XI
0.25 Miles 1:15 5:00 / Mile   Saucony Hurricane XI
2.0 Miles 19:00 9:29 / Mile Cooldown Saucony Hurricane XI

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