January 27, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 53:53 | |||
2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Saucony Hurricane XI |
0.25 Miles | 1:16 | 5:04 / Mile | Saucony Hurricane XI | |
0.25 Miles | 1:12 | 4:48 / Mile | Saucony Hurricane XI | |
0.25 Miles | 1:17 | 5:08 / Mile | Saucony Hurricane XI | |
0.25 Miles | 1:09 | 4:36 / Mile | Saucony Hurricane XI | |
0.25 Miles | 1:15 | 5:00 / Mile | Saucony Hurricane XI | |
0.25 Miles | 1:14 | 4:56 / Mile | Saucony Hurricane XI | |
0.25 Miles | 1:15 | 5:00 / Mile | Saucony Hurricane XI | |
0.25 Miles | 1:16 | 5:04 / Mile | Saucony Hurricane XI | |
0.25 Miles | 1:15 | 5:00 / Mile | Saucony Hurricane XI | |
0.25 Miles | 1:15 | 5:00 / Mile | Saucony Hurricane XI | |
0.25 Miles | 1:14 | 4:56 / Mile | Saucony Hurricane XI | |
0.25 Miles | 1:15 | 5:00 / Mile | Saucony Hurricane XI | |
2.0 Miles | 19:00 | 9:29 / Mile | Cooldown | Saucony Hurricane XI |